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A dancer-friendly guide to understanding knee discomfort through the lens of biomechanics. Learn how hip strength, knee control, and common movement patterns can influence how your knee moves during dance, with practical exercises and clear cues to help you better understand your movement.
A dancer-friendly guide to understanding knee discomfort through the lens of biomechanics. Learn how hip strength, knee control, and common movement patterns can influence how your knee moves during dance, with practical exercises and clear cues to help you better understand your movement.
